Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Wednesday, September 21, 2016

New Available: Mental Sauna IV: Worlds


It’s here!  The newest album in the Mental Sauna collection, Mental Sauna IV: Worlds, is now available for purchase!
This album is a unique take on the Mental Sauna series, featuring five extended songs, specially recorded in the tuning of A432. Believed to be more in harmony with the frequencies of the human body.  Each piece of music takes you in a journey to a different world for a completely unique experience.

The best part?  Special pricing at only $5.00 ($4.95 on some sites)!
A huge thank you to Kelly at OutsideTheBox.photo who has always done a stunning job on my artwork and to Kris Wagner for a beautiful job on the lettering.

Tracklist:
Field of Solitude
Water World
Forest Pathway
Warm Sand
Ice Cave

How can Mental Sauna music be used?
·  *  Assists with sleep and helps curb insomnia
·  *  Use during meditation
·  *  Great for your hotel when you travel
·  *  Use during yoga
·  *  Use during birthing exercises and add it to your birthing playlist
·  *  Use it to block out the world while working on creative projects, writing or journaling
·  *  Play it in your home or workplace to create a relaxing atmosphere
·  *  Play it when your mind is racing to help calm it
·  *  Great for calming children

Don’t just take my advice, check it out for yourself and read the reviews.

Mental Sauna IV: Worlds is now available at:
iTunes




Amazon: (pending)

Enjoy and Namaste,
Scott


Saturday, October 10, 2015


Mental Sauna Relaxation is the newest creation for creating a soothing surrounding.  Designed for iOS, this app has several things I am really excited to tell you about.  It works on both iPhone and iPad.

We are scheduled for release on November 2nd in the Apple store.  We already have Apple approval and are really excited to get this out there for you to experience.


Features:
There is over an hour and a half of brand new Mental Sauna music to enjoy – 17 songs. That is more than a full album! The music here is a little more laid back than previous releases and designed more toward sleep but could easily be used for meditation and even as a background for writing or just unwinding.

Next up is the timer. You can set the timer to stop the music from playing for a long period of time while keeping your battery charged. If you want to have the app play for 5 minutes, you can. 30 minutes? No problem and all the way to the full length of the music. But, if you want to have it as a background while you work for say 1 hour, simply set the timer and the music will stop at that point. Even better if you are using it to fall asleep. Drift away comfortably, knowing you aren’t wearing your battery down too much and possibly missing your morning alarm.



Another thing that we were able to do is imbed the music into the app itself. That means you do not have to worry about streaming or Wi-Fi. Before I moved to Las Vegas, I found that the hotel Wi-Fi reception was terrible at times but wouldn’t that be somewhere you would want to use this app? Of course! So, we just put the music inside it and you can listen anytime, anywhere and without using up any of your data plan or having to stand perfectly in the spot in your room where you get a signal.

Since the song list is too long to fit on the screen, a scrolling list has been provided with an indicator as to which song is being played. You can also start and stop any song at any time.

My favorite feature, and one I think you are really going to love, is the selector. You have the option of listening to the music straight forward or adding the sound of rain or a stream. Not only that but YOU control the volume. If you want to listen with a little bit of light rain, simply move the slider until the desired sound is reached. Would you prefer the stream? No problem – just hit the button for stream and it changes instantly. Too loud? Too soft? YOU control the level. Of course you control the level of the music with your iPhone or iPad as you would anything else so you can get the perfect mix.


That’s it in a nutshell.  I will be posting a demo video to my YouTube channel so keep an eye out for that.
https://www.youtube.com/user/ScottHaskinMusic

If all goes well, I am considering rolling this out for Android as well early next year.  I can’t wait to hear what everyone thinks about it and I hope this new direction will bring even more happiness around the globe.
Scott

Wednesday, September 30, 2015

Mental Sauna III: Christmas Inflections


Hi everyone,

I know it has been a while since my last blog, but I’ve had my head down, focused on completing a couple projects.  One of which, is the new Mental Sauna album.  The other I am hoping to announce in a week or so.  I’m just in the process of finalizing a few things before I do.

Mental Sauna III: Christmas Inflections is complete and being uploaded to the pressing company.  Disc Makers provided me a very generous pressing package.  CDBaby will be handling digital distribution.  Both of these companies have been fantastic to work with.  The artwork was done by Kelly at OutsideTheBox.Photo and I love the design and stunning color combination.  I can’t wait to see it all put together in the final package.

For years, I had considered doing a holiday themed album but I hadn’t connected it with Mental Sauna until a very dear friend of mine suggested it.  From that point on, I made list after list of all the songs I would want to work with and finally narrowed it to the list below.  The next challenge was to create the write feel and bridge the gap between these classic songs and Mental Sauna.  Once I had the right blend of tone, it was a matter of deciding how the arrangements would go, which took a bit of experimentation.  It was an intense couple months but I am very pleased with the final versions, after mixing and mastering.  One of the biggest challenges was creating the holiday feel when it was 113 degrees outside.

What I hadn’t considered, throughout the process, was how nostalgic I would get.  Growing up in Michigan, where I had a close extended family, Christmas Eve was always the same:  trying to pass the time, waiting for my dad to get off work so we could head to Grandma and Grandpa’s house (on my mother’s side), hoping we wouldn’t get stuck in the snow (and that also happened).  I would exercise, do stretches or just sit and listen to records.

My grandmother always put on an amazing spread for dinner.  Of all things, my favorite was the bowl of mixed nuts.  It was the only time of year I had them and I got to crack them myself, so double score!  After dinner, we would sit around singing Christmas Carols while my aunt played piano.  The really funny thing is that I couldn’t wait to finish singing so we could open presents.  Hey, in all fairness, I was a kid!  Once we returned home, we would all open one present and head to bed so we would get up early on Christmas morning. 

My brother and I would open the gifts on the stockings that hung on out bedroom doors while our parents woke up.  Then we would all sit in front of the tree and open gifts.  Sometimes we would head to my other Grandma and Grandpa’s house and my uncle would join us.  Then it was a matter of organizing all the new things I had gotten and integrate them into my world.

It was freezing cold every Christmas and the snow was always piled in the yard.  I was usually the one that kept the driveway clean.  I loved playing in the snow.  It was so quiet outside that time of year on our street.  I think that was my favorite part of it all.  That is probably the thing I miss most, living in the desert.  But, as time marches on and life evolves, old traditions become memories and new things are started.  This will be my first Christmas living in Las Vegas.  I’ve been here for Christmas before and the hotels do such a beautiful job decorating.  One of my favorite walks down the Strip is 4am on Christmas morning with a white chocolate mocha in hand from Starbucks, all bundled up against the cold December wind.  Then some phone calls and a relaxing night working in the studio.  Perfect!  Of course, there is Halloween first.  J

Here is the plan:  On October 10th, there will be a pre-order available on iTunes.  If you purchase during the pre-order dates, one song should become immediately available to you.  The full release will be on October 20th on iTunes, Apple Music, Amazon Music, CDBaby and a host of other places.  Physical CD’s will most likely be available on my website.

The album is a compilation of some of my favorite holiday melodies, arranged and recorded specifically for the Mental Sauna world.  This was quite an experiment and a challenge but I had a great time doing it.  There were two songs that didn’t make the cut. Perhaps I will finish those and release them one day.  Fourteen songs did make it on to the album.  There are samples of each on my website and they will remain there until the launch, when you’ll be able to preview them on iTunes.
http://www.scotthaskin.com/?page_id=660

Track List:
Deck the Halls
Away In A Manger
Jingle Bells
O, Come All Ye Faithful
Joy to the World
O, Little Town of Bethlehem
Jesu, Joy of Man's Desiring
O, Holy Night
God Rest Ye Merry, Gentlemen
10  The First Noel
11  Hark! The Herald Angels Sing
12  It Came Upon A Midnight Clear
13  We Three Kings
14  Silent Night

I am very excited to get this album out.  The last couple months have been filled with arranging and recording.  I also played bass guitar on this album, which is a first, and had guest Duduk player Eva Bukovinszky on Silent Night.  She played beautifully and her sound adds a great deal to this song.

I certainly hope you enjoy listening to the album as much as I did creating it.  Thanks to Deane, Eva, Kelly, Disc Makers, CDBaby and all my beta listeners.  I look forward to hearing your thoughts on it!

I will ask one thing:  When you listen to it, please rate the album on iTunes.  So much is affected even by the 5 star rating system these days. If you are on the album page, click on the tab for Ratings and Reviews and click how many start you honestly feel the album deserves.  If you would like to leave a review that would be fantastic but, please at least make sure you rate it.  Thank you in advance!  I cannot begin to tell you how much I appreciate that!

Also, if there is anyone you think would enjoy this album, or any of the Mental Sauna or other albums I have available, please pass along the information.  So far, Mental Sauna has helped many people relax and get sleep, even with insomnia or over-active brains. It has helped calm children and it has been used as a background for writing novels and screenplays.  I want to help as many people as possible to enjoy life more, even just one note at a time.


Enjoy the holiday and make beautiful memories that you’ll carry in your heart until the end of time.

Scott

Sunday, May 26, 2013

Mental Sauna Audio Blog

That's right!  My first ever blog in audio format!  Here, I answer some questions I have received on my Mental Sauna CD's.

https://soundcloud.com/#scotthaskin/audio-blog-1-mental-sauna

Thanks for listening!

Scott